There is so much nutrition information out there, but which diets actually work? How do you know you’re in the obese body fat range? Does when you eat have an effect on your weight and health?
In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health.
Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.
In this episode, you’ll learn:
- Things that matters when it comes to nutrition [06:46-11:40]
- Metabolically Healthy Obesity: What is it, criteria, and causes [11:41-15:14]
- Relationship between Body Fat Percentage and BMI for obesity [15:15-17:00]
- Am I obese? What is the Body Fat Percentage borderline to obesity [17:12-19:35]
- What time should you stop eating at night [21:52-25:04]
- How to improve your Glycemic control [25:04-25:40]
- People with Mild Hypothyroidism versus with Severe Hypothyroidism [31:03-36:22]
- The Hypothyroidism secret [33:28-36:22]
- 3 Reasons to get moving today [36:25-42:56]
- How Metabolism really works [43:06-55:10]
- “Calories In and Calories Out” — Does it really matter? [44:16-45:27]
- Body image, self-esteem, and mental health [55:14-01:04:30]
- Big takeaway in this episode [01:05:27-01:07:30]
- And much more…
Connect with Alan Aragon:
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