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378 & 379: Fix Your Nutrition: Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

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378 & 379: Fix Your Nutrition: Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism & More (Through An Evidence-Based Approach) with Alan Aragon

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There is so much nutrition information out there, but which diets actually work? How do you know you’re in the obese body fat range? Does when you eat have an effect on your weight and health?

In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health.

Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.


Brief Bio:

Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.



In this episode, you’ll learn:

  • Things that matters when it comes to nutrition [06:46-11:40] 
  • Metabolically Healthy Obesity: What is it, criteria, and causes [11:41-15:14] 
  • Relationship between Body Fat Percentage and BMI for obesity [15:15-17:00] 
  • Am I obese? What is the Body Fat Percentage borderline to obesity [17:12-19:35] 
  • What time should you stop eating at night [21:52-25:04] 
  • How to improve your Glycemic control [25:04-25:40]
  • People with Mild Hypothyroidism versus with Severe Hypothyroidism [31:03-36:22]
  • The Hypothyroidism secret [33:28-36:22] 
  • 3 Reasons to get moving today [36:25-42:56] 
  • How Metabolism really works [43:06-55:10] 
  • “Calories In and Calories Out” — Does it really matter?  [44:16-45:27] 
  • Body image, self-esteem, and mental health [55:14-01:04:30] 
  • Big takeaway in this episode [01:05:27-01:07:30] 
  • And much more… 



Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally! 




Related Episode:

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements & More (Through An Evidence-Based Approach) with Alan Aragon 



Connect with Alan Aragon: 






Links Mentioned: 

Legendary Life Program 

Ultra Spiritual Life with JP Sears 




Do you need help to create a leaner, stronger, and healthier body 3X faster? 

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. 

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help. 

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term! 

>>Women’s Masterclass                            

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call. 

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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