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Happy Wednesday!


First of all, we have a big announcement to make. Our new iTunes App is available, so you can listen our episodes directly from the app. You can download now  and if you are an Android user we have our app available on Google Play Store, download now.


Hope you’re CRUSHING this week.


And even if you’re not, this episode of Ask Ted will help you step your game up so you can finish this week STRONG.


A Listener’s Question:

Hey Ted,

I really enjoy listening to your podcast and the varied topics you cover, as well as, the different guests you bring onto the show. I was listening to you interview with Bill Mcgowan and heard you say that you used to consider yourself a quiet shy guy. How were you able to break that pattern? Were there certain books that you read? Mentors that you spoke with? A program that you followed? How long did it take?

I’m sure at the time you broke out of that pattern there was a shift in your mindset, but what brought you to that point?

I look forward to hearing from you,

Brent Thomas


If you still need help, I’ll more than happy to help you. Please, leave a voicemail with your question and I’ll answer in the next Ask Ted Episode.



Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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