Essential SSL

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

121: Aj Roberts: The Link Between Fitness and Success
September 21, 2015
Ask Ted 65: The Top 4 Supplements For Men
September 29, 2015
Show all

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success


The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.

In this episode, you will learn 5 reasons why you shouldn’t skip sleep and how it’s directly connected to your performance and success.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for the Legendary Life Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

And finally, don’t forget to subscribe to the show on iTunes  or Stitcher to get automatic updates, or even better, download the new Legendary Life App, now available for both iOS and Android! It’s free!

Don’t forget to visit our FREE TOOLS section and get our VIP content.

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.


  1. […] you have the clarity of mind that only a good night of sleep can bring. Ted Ryce of the aptly-named Legendary Life Podcast gives us a great breakdown for restoring a healthy sleep […]

  2. […] learn how to sleep better, check out my episode on 5 Reasons Sleep Deprivation is Killing Your Success. Also listen to my interviews with sleep expert Shawn Stevenson, former Navy SEAL turned sleep […]

Leave a Reply