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Ask Ted 72: How to Build Muscle Fast & Safe


In this episode, I share my best tips and tactics to build muscle.

This is more like a mini-course than a typical Ask Ted episode. You’ll learn what principles to follow to break through your plateau and transform yourself into a bigger, leaner and stronger version of yourself. Listen in to learn tactics you can use right now as well as how to plan your workouts to achieve the results I get with myself and my high-paying personal training clients.

I even give you a template you can use with your own workouts to get better results than you’ve ever had before. don’t take my word for it. Listen to the episode, apply the information and report back with your results!


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE TOOLS section and get our VIP content that will help you live a Legendary Life.


Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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