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Ask Ted 71: How to Develop a Powerful Mindset, How Many Sets You Should Do, and What I’m Doing for My Workouts
November 3, 2015
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127: Mike Fitch: How To Build Muscle Without Weights

Brief Bio:

Mike Fitch, Creator of Animal Flow, is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the Founder/President of Global Bodyweight Training (GBT), he has developed numerous projects providing training, education, and promotion of bodyweight training programs. He has more than 17 years’ experience as a fitness professional, including as a personal trainer, fitness educator, and program consultant.


In this episode, you’ll learn:

  • What is functional training? The real definition.
  • Bodyweight VS Lifting
  • Motivating kids to be active
  • How to prevent and recover from workout injuries
  • How to maximize strength and size with bodyweight exercise
  • How to achieve longevity
  • How Mike’s journey into fitness got started
  • How to use weights with bodyweight training for superior results
  • How much a disaster recover can cost you
  • Getting down with animal movements


Connect with Mike:

Animal Flow

Global Bodyweight Training



Thanks for Listening!

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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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