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Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

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Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts.

The second question is about what situations I recommend you use protein powder. And I tell you my favorite brand.

The last question is about the best ways to split your workout up to build muscle. He also asks me about my opinion regarding a workout split that Tim Ferris recommended.

I’ll answer all those and more in this episode of Ask Ted on the Legendary Life Podcast.

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

 

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Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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