I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts.
The second question is about what situations I recommend you use protein powder. And I tell you my favorite brand.
The last question is about the best ways to split your workout up to build muscle. He also asks me about my opinion regarding a workout split that Tim Ferris recommended.
I’ll answer all those and more in this episode of Ask Ted on the Legendary Life Podcast.
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Until next time!