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Ask Ted 90: The Ultimate Workout For Longevity


Review of the Week:



“Hi Ted, my name is John congratulations on your show. I’ve been listening to it for a couple years now, great job, great work, fascinating interviews; really mentally stimulating, love it. My question is about martial arts for long term health.

I’m forty-five years old. I’m in pretty good health, pretty good shape, pretty good condition and I want to stay that way until I’m ninety-nine. So I’m looking at yoga and a few other martial arts not for self-defense but for long term health.

So down the road, I can still move well and my heart still works well and my lungs still work well and also just the comradery with a nice community of people. So I’m looking at Brazilian Jujitsu, I’m looking at Karate I’m looking at a lot of different things, even Tia Chi.

So any thoughts on that for health; like physical, mental ,emotional health, long term until you’re ninety-nine? What would you recommend as the best or which would be the best martial arts to practice?

Thanks a lot!”      — Jon Eckfeld



  • Martial arts and longevity
  • My injuries from martial arts
  • The 3 best ways to approach longevity
  • The ultimate workout for longevity


Thanks for Listening! 

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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