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Ask Ted 90: The Ultimate Workout For Longevity
April 27, 2016
164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today
May 4, 2016
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163: Craig Ballantyne: How To Win The Epic Battle For Your Time

Brief Bio:

Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men’s Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers.

Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Also, he is the author of The Perfect Day Formula: How to Own the Day and Control Your Life, reveals how adding more structure to your day can create more success, focus, and freedom in your life.


In this episode, you’ll learn:

  • Change your thinking change your body
  • How our early experiences shape our lives
  • Success secrets from body transformation contests
  • 5 pillars of successful transformations
  • The importance of accountability
  • Why the friends you hang out with can make you or break you
  • How to reduce the impact of stress in your life
  • Why we are all fighting an epic battle in our lives
  • How living by rules gives us more freedom
  • Why Craig made a rule about cursing
  • How to create your perfect morning ritual
  • Craig’s daily morning ritual
  • #1 secret to being more productive each day
  • How to find clarity on what area of your life you should be working on
  • The difference between hobby goals and success goals
  • The 4 seasons of life
  • What are the two most important things in life


Connect with Craig:

The Perfect Day Formula


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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