For most people, the main stressor in their lives is money issues.
Whether they are deeply in debt or struggle every month to make ends meet, they feel their financial problems have them on a rear-naked choke and are constantly trying to make them tap.
The hard truth is that losing weight for people who struggle financially is almost impossible unless they solve their money issues.
But with high performers and successful entrepreneurs is different. They figured out the money game (maybe only some of them are where they want to be, but certainly don’t have money issues), and still, they can’t break the Yoyo diet cycle.
Why? Because although they might have the right information, they keep repeating the same mistakes over and over.
In today’s Ted Talk episode, Ted reveals the five mistakes every high performer makes with fat loss and why they keep on getting back the extra pounds they lose. You’ll learn why you should stay away from quick fixes, why consistency is important, and the best way to start your workout routine.
Ted also shares five actions to fix those five mistakes; he explains why stress reduction is vital, how to set your environment for success, and more.
You’ll learn:
- Why high performers struggle to lose weight and keep it off
- Why quick fixes always fail in the long term
- Is the keto diet a quick fix?
- How stress sabotages every bit of progress you make in your fat loss journey
- The secret to building a consistent workout routine
- The most important thing to focus on
- The test you should apply to every diet
- And much more…
Links Mentioned:
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Related Episodes:
Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds
502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce
Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds
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