147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

Brief Bio:

Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports).

When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.

 

In this episode, you’ll learn:

  • Why most people plateau in the gym
  • 3 Ways to get faster results from your workouts
  • How to avoid the #1 mistake most guys make in the gym
  • High reps, low reps? Which rep scheme is best?
  • The “train hard=>get hurt=>go to physical therapy” cycle
  • Why you should set a performance-based goal
  • Why effective workouts don’t have to be complicated
  • Most common mistakes personal trainers often make
  • Quality vs Quantity: Movement maters
  • Why strength is the foundation of your fitness
  • Why modern life sets you up for injury
  • How to deal with shoulder pain
  • How to workout with an injury
  • Why the skill of coaching is underrated

 

Resources:

T-Nation

 

Connect with Tony:

Website

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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Until next time!

Ted

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