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146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More
February 28, 2016
Ask Ted 88: The Introvert’s Guide To Networking Like A Boss
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147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

Brief Bio:

Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports).

When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.


In this episode, you’ll learn:

  • Why most people plateau in the gym
  • 3 Ways to get faster results from your workouts
  • How to avoid the #1 mistake most guys make in the gym
  • High reps, low reps? Which rep scheme is best?
  • The “train hard=>get hurt=>go to physical therapy” cycle
  • Why you should set a performance-based goal
  • Why effective workouts don’t have to be complicated
  • Most common mistakes personal trainers often make
  • Quality vs Quantity: Movement maters
  • Why strength is the foundation of your fitness
  • Why modern life sets you up for injury
  • How to deal with shoulder pain
  • How to workout with an injury
  • Why the skill of coaching is underrated





Connect with Tony:



Thanks for Listening!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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