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440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

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If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!


In this episode, you’ll learn:

    • How to get back on track with health and fitness [03:10-29:15]
    • Fall off the wagon? [03:33-14:04]
    • The Stages of Change [04:20-07:59]
    • Smoking Cessation Statistics [08:00-09:59]
    • The importance of Self-forgiveness [14:04-22:02]
    • How to Deal with Negative Self-Talk [17:00-22:02]
    • Troubleshooting [22:21-25:18]
    • Making the necessary adjustments [25:18-26:47]
    • Getting Back in The Game [26:47-29:16]
    • Bonus Tips for Getting You to The Next Level [29:16-43:25]
    • How To Supercharge Your Results [29:29-34:32]
    • How to find your exercise tribe [34:32-36:00]
    • How To Supercharge Your Fitness Goals With Expert [36:01-43:25]
    • Recap of this Episode [43:28-44:39]
    • And much more…


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I want to ensure my podcast does the best possible job of answering your needs and interests. And that means I need to know more about you. To do that, I’ve created my 2021 Listener Survey.

Would you please take a few minutes to fill out the survey? When you answer my survey, you will be helping me create content even more interesting and relevant to you.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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