Essential SSL
Ask Ted 67: Why it’s Okay to Suck When You First Start Something (and How to Handle Criticism)
October 6, 2015
Fitness & Nutrition Made Simple For Busy People
October 14, 2015
Show all

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

Brief Bio:

Dr. Adam Gazzaley is a medical doctor and neuroscientist who’s research looks at game-changing, non-pharmaceutical ways to make our brains perform better. He heads up UCSF’s Gazzaley Lab, a cognitive neuroscience laboratory. His most recent studies explore how we can enhance our cognitive abilities via engagement with custom-designed video games, neurofeedback and brain stimulation. In this interview, we cover the cutting-edge science that Dr. Gazzaley is working as well as his practical recommendations for improving brain health and cognitive performance.


In this episode, you will learn:

Can video games really improve your cognitive skills?
What age our brains start to decline in function (it’s a lot earlier than you think)
Why the modern world is bad for your brain
How sleep can hack your creativity
What is neuroplasticity and why you need it.
3 Ways to  improve your brain today
The link between exercise and brain function
The best exercises for brain performance
Why “paleo” exercises may be best for your body and brain
3 top Benefits of meditation
The connection between your genetics and brain health


Connect with Adam:



Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply