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If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!
Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!
In this episode, Ted interviews renowned performance enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!