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212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility

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212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility

We’ve heard it for years: “no pain, no gain.” It’s a nice saying … If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show!


Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility. 

1. Static Stretching/Isometric Stretching
2. Mobility Exercises
3. Strength training: Eccentric Isometrics
4. Loaded Stretching
5. Self-Massage Techniques
6. Manual Therapy


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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