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211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau

Brief Bio:

Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.


In this episode, you’ll learn:

  • Do’s and don’ts of proper weight training technique
  • 5 Ways to get better in the gym
  • 6 Ways to avoid workout Injuries
  • 5 Things to look for in a personal trainer
  • The benefits of Isometric Exercises
  • Understanding muscle failure
  • Why plyometric training can cause serious injuries
  • 4 Strength training secrets
  • Why movement training is the ultimate anti-aging exercise
  • Benefits of stretching with weights
  • Why stimulants are bad for you
  • Importance of mobility for strength training


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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