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213: If You’re Overwhelmed By The 2016 Election, Here’s What You Can Do


While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important,  ways you can move forward and why you should not allow this to distract you from the path you’re on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you.

Listen for more on  these:

Lessons from the 2016 Election

  • Stop trusting mainstream media; nobody thought Trump had a chance at winning
  • People place too much importance on the presidency
  • People want their biases confirmed
  • Trump is better for business

 

What can you do

  1. Take care of yourself (especially if you’re feeling down)
  2. Do something nice for someone else
  3. Practice empathy

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!

Ted

 

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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