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326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson
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327: From Bullying to World Kickboxing Champion with Alain “The Panther” Ngalani

Have you ever wondered what kind of man can come out of the harsh terrains of Africa and end up becoming a 4th-time world champion kickboxer, as well as a reputable MMA competitor? Well, look no further for that man is Alain Ngalani—tough, dedicated and determined. In this episode, you’ll learn that appreciation, respect for others, and hard work can take you a long way in life. 


Brief Bio: 

Alain Ngalani is a man with an iron will. He grew up in Cameroon, Africa, and made his way to Hong Kong as a 4th-time world champion kickboxer and an MMA competitor. He trains in and runs his own impact gym in Hong Kong, making him a successful business owner and a charismatic public speaker. His failures and successes in life is something people from all walks of life can learn from.

In addition to being a world champion, he’s also a successful business owner and a charismatic public speaker. He trains in and runs his own MMA gym, Impakt HK, in Hong Kong.


In this episode, you’ll learn:

– How the rough environment of Africa taught Alain to be tough [6:06]

– What it was like to grow up in Africa [8:15]

– Why bullying was the trigger for Alain to stand up against adversity [13:08]

– The important values to learn in life [15:16]

– How to rely on one’s self[17:58]

– Why failure and success come hand-in-hand [19:00]

– The difference between loving a child and pleasing them [20:21]

– The reason why you should constantly seek growth, learn, and set goals[23:56]

– Why dedication and commitment to your goals are important and irreplaceable traits to have [25:16]


Connect with Alain:


Social Media


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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