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433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce – Part 1
December 14, 2020
434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce – Part 2
December 22, 2020
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Ted Talk 64: Feeling Pandemic Guilt? You’re Not Alone

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The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this Ted Talk episode, Ted will explain how “stuffing emotions” can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.


In this episode, you’ll learn:

  • There’s a solution to every problem [03:14-10:20]
  •  Few podcasts that teach business principles [05:21-06:42]
  • The two ways of coping when facing struggles [10:21-34:04]
  • Coping with shifting your emotional state [11:17-14:23]
  • Problem-solving coping [14:24-17:00]
  • The best coping technique [17:00-34:04]
  • Things that shift Ted’s emotional state after all negative stuff happened [25:12-27:55]
  • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Entrepreneurs on Fire with John Lee Dumas

Smart Passive Income Podcast with Pat Flynn

Marshall Arts Business Podcast with Mike Massie


Have you heard me claim that my clients lose 3-5lbs in the 1st week of being in my program?

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First, give us a REVIEW on iTunes

Second, take a screenshot of your review and email it to

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But, hurry up. This offer is limited-time. Take action today and start losing that extra pounds that you gained this year.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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