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349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
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349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.

The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.

 

In this episode, you’ll learn:

-The huge impact of not getting enough sleep. [05:18-09:49]

-Tips on how to fall asleep faster (sleep latency). [09:55-26:26]

-How to sleep longer (aka Total sleep)? [26:29-35:56]

-How to have better sleep efficiency (How long you stay in bed vs. how long you stay asleep)? [35:57-40:50]

-How air affects the quality of sleep and the life span? [40:51-47:55]

-How to get more restful sleep? [47:57-50:31]

-How to get REM sleep? [50:32-55:47]

-How to get more deep sleep? [55:49-59:02]

 

Resources Mentioned In This Episode:

Organifi  (Limited-Time Promo Code: TED20)

Bamboo viscose sheets from royal tradition

Sheex

Ouraring

Air Visual App

Related Episode:

Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

 

Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

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