Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.
The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.
In this episode, you’ll learn:
-The huge impact of not getting enough sleep. [05:18-09:49]
-Tips on how to fall asleep faster (sleep latency). [09:55-26:26]
-How to sleep longer (aka Total sleep)? [26:29-35:56]
-How to have better sleep efficiency (How long you stay in bed vs. how long you stay asleep)? [35:57-40:50]
-How air affects the quality of sleep and the life span? [40:51-47:55]
-How to get more restful sleep? [47:57-50:31]
-How to get REM sleep? [50:32-55:47]
-How to get more deep sleep? [55:49-59:02]
Resources Mentioned In This Episode:
Organifi (Limited-Time Promo Code: TED20)
Want help becoming the healthiest, fittest, strongest version of you?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life.Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties without joining exhausting Bootcamps or P90X, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom.