Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
In this episode, you’ll learn:
-Why magic supplements, secret training methods, special exercises, and crazy diets never works for Ted before [05:17-06:12]
-Why do we need to sleep [06:23-07:49]
-What are the common causes of poor sleep [08:33-09:07]
-The effects of sleep deprivation [09:10-13:42]
-The key to optimal health and showing up the best version of yourself [13:47-14:00]
-How much sleep do we need each day [14:17-15:39]
-How sleep pressure works [15:41-18:19]
-How light exposure influences your wake drive [18:20-25:52]
-The 4 stages of sleep [26:20-]
-The sleep changes related to age [30:40-32:15]
-How to balance stress and recovery to get a better sleep [32:24-37:32
-Why there’s no supplement or anything that you can do to make up sleep loss [37:33-38:11]
-The daily habits that can optimize your sleep quality [38:12-47:16]
-How chronic pain & obesity affects sleep [47:17-47:55]
-The importance of tracking your sleep and recovery & the best device to use [48:54-53:37]
Want help becoming the healthiest, fittest, strongest version of you?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life.Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties without joining exhausting Bootcamps or P90X, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom.