Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
In this episode, you’ll learn:
-Why magic supplements, secret training methods, special exercises, and crazy diets never works for Ted before [05:17-06:12]
-Why do we need to sleep [06:23-07:49]
-What are the common causes of poor sleep [08:33-09:07]
-The effects of sleep deprivation [09:10-13:42]
-The key to optimal health and showing up the best version of yourself [13:47-14:00]
-How much sleep do we need each day [14:17-15:39]
-How sleep pressure works [15:41-18:19]
-How light exposure influences your wake drive [18:20-25:52]
-The 4 stages of sleep [26:20-]
-The sleep changes related to age [30:40-32:15]
-How to balance stress and recovery to get a better sleep [32:24-37:32
-Why there’s no supplement or anything that you can do to make up sleep loss [37:33-38:11]
-The daily habits that can optimize your sleep quality [38:12-47:16]
-How chronic pain & obesity affects sleep [47:17-47:55]
-The importance of tracking your sleep and recovery & the best device to use [48:54-53:37]
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