Essential SSL

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

347: One Year In Asia with Gisele Oliveira and Ted Ryce
April 1, 2019
349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships
April 20, 2019
Show all

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.

 

In this episode, you’ll learn:

-Why magic supplements, secret training methods, special exercises, and crazy diets never works for Ted before [05:17-06:12]

-Why do we need to sleep [06:23-07:49]

-What are the common causes of poor sleep [08:33-09:07]

-The effects of sleep deprivation [09:10-13:42]

-The key to optimal health and showing up the best version of yourself [13:47-14:00]

-How much sleep do we need each day [14:17-15:39]

-How sleep pressure works [15:41-18:19]

-How light exposure influences your wake drive [18:20-25:52]

-The 4 stages of sleep [26:20-]

-The sleep changes related to age [30:40-32:15]

-How to balance stress and recovery to get a better sleep [32:24-37:32

-Why there’s no supplement or anything that you can do to make up sleep loss [37:33-38:11]

-The daily habits that can optimize your sleep quality [38:12-47:16]

-How chronic pain & obesity affects sleep [47:17-47:55]

-The importance of tracking your sleep and recovery & the best device to use [48:54-53:37]

 

Resources Mentioned:

Organifi Promo Code For Legendary Life Listeners: TED20

Oura Ring

 

Related Episode:

Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

 

Do you need help to create a leaner, stronger, and healthier body 3X faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

 

Related Posts

Facebook comments:

Leave a Reply

Your email address will not be published. Required fields are marked *