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365: 5 Strength Training Myths For People Over 40 with Ted Ryce
August 26, 2019
367: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
September 9, 2019
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366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

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At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you’ve always wanted. Listen Now!


In this episode, you’ll learn:

  • Why doing more cardio isn’t the ticket to faster weight loss [05:04-10:42]
  • Is HIIT is the only cardio worth doing? [10:43-16:23]
  • Is it true that doing cardio on an empty stomach torches maximum body fat? [16:24-19:38]
  • Why it isn’t important to stay in the “fat burning zone” if your goal is to burn fat [19:40-24:14]
  • If you go for a run or a bike ride, you can skip a legs’ strength workout [24:15-29:37]
  • Is it true that you can eat what you want if you do enough cardio [29:38-32:33]
  • How to effectively lose fat in your 40s and 50s [32:35-34:13]
  • A brief recap on this episode [34:18-37:16]
  • And much more…


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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