At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you’ve always wanted. Listen Now!
In this episode, you’ll learn:
- Why doing more cardio isn’t the ticket to faster weight loss [05:04-10:42]
- Is HIIT is the only cardio worth doing? [10:43-16:23]
- Is it true that doing cardio on an empty stomach torches maximum body fat? [16:24-19:38]
- Why it isn’t important to stay in the “fat burning zone” if your goal is to burn fat [19:40-24:14]
- If you go for a run or a bike ride, you can skip a legs’ strength workout [24:15-29:37]
- Is it true that you can eat what you want if you do enough cardio [29:38-32:33]
- How to effectively lose fat in your 40s and 50s [32:35-34:13]
- A brief recap on this episode [34:18-37:16]
- And much more…
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