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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and “bro science”. Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.


In this episode, you’ll learn:

  • Signs you have a good workout [01:53-03:30] 
  • Do “Magical Exercises” exist? [04:56-10:53] 
  • Does a full range of motion always produce more muscle growth? [08:24-10:53]
  • Is the Body Part Split the best way to get results? [10:54-15:17] 
  • How long should I rest between sets? [15:18-19:39] 
  • Working smart vs Working hard [19:40-25:20] 
  • Do I have to lift hard to build muscle [25:21-30:50] 
  • Biggest takeaway in this episode [30:51-32:54] 
  • The number one secret for faster results [33:48-35:45] 
  • And much more…


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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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  1. Chuck Rose says:

    Great Podcast, but you got me hooked on Myo Reps, This latest podcast makes it seems that I should go back to do all my workouts with rest periods.
    I am still working with weights 3 days a week total body and my mid-week routine is all myo reps. Curious based off of this podcast, if I should change that

    • Ted Ryce says:

      Hi Chuck! Great to hear from you. Myo-reps is still a solid approach to build muscle. But the rule of progressive overload still applies. Try following what I outlined in the episode for 4-6 weeks. Then come back to myo-reps afterward to see if you’re able to perform better than your previous myo-reps workout. Does that make sense? – Ted

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