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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and “bro science”. Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.


In this episode, you’ll learn:

  • Signs you have a good workout [01:53-03:30] 
  • Do “Magical Exercises” exist? [04:56-10:53] 
  • Does a full range of motion always produce more muscle growth? [08:24-10:53]
  • Is the Body Part Split the best way to get results? [10:54-15:17] 
  • How long should I rest between sets? [15:18-19:39] 
  • Working smart vs Working hard [19:40-25:20] 
  • Do I have to lift hard to build muscle [25:21-30:50] 
  • Biggest takeaway in this episode [30:51-32:54] 
  • The number one secret for faster results [33:48-35:45] 
  • And much more…


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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