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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and “bro science”. Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.

 

In this episode, you’ll learn:

  • Signs you have a good workout [01:53-03:30] 
  • Do “Magical Exercises” exist? [04:56-10:53] 
  • Does a full range of motion always produce more muscle growth? [08:24-10:53]
  • Is the Body Part Split the best way to get results? [10:54-15:17] 
  • How long should I rest between sets? [15:18-19:39] 
  • Working smart vs Working hard [19:40-25:20] 
  • Do I have to lift hard to build muscle [25:21-30:50] 
  • Biggest takeaway in this episode [30:51-32:54] 
  • The number one secret for faster results [33:48-35:45] 
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

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If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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