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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and “bro science”. Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.

 

In this episode, you’ll learn:

  • Signs you have a good workout [01:53-03:30] 
  • Do “Magical Exercises” exist? [04:56-10:53] 
  • Does a full range of motion always produce more muscle growth? [08:24-10:53]
  • Is the Body Part Split the best way to get results? [10:54-15:17] 
  • How long should I rest between sets? [15:18-19:39] 
  • Working smart vs Working hard [19:40-25:20] 
  • Do I have to lift hard to build muscle [25:21-30:50] 
  • Biggest takeaway in this episode [30:51-32:54] 
  • The number one secret for faster results [33:48-35:45] 
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

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1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

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2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

 

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2 Comments

  1. Chuck Rose says:

    Great Podcast, but you got me hooked on Myo Reps, This latest podcast makes it seems that I should go back to do all my workouts with rest periods.
    I am still working with weights 3 days a week total body and my mid-week routine is all myo reps. Curious based off of this podcast, if I should change that

    • Ted Ryce says:

      Hi Chuck! Great to hear from you. Myo-reps is still a solid approach to build muscle. But the rule of progressive overload still applies. Try following what I outlined in the episode for 4-6 weeks. Then come back to myo-reps afterward to see if you’re able to perform better than your previous myo-reps workout. Does that make sense? – Ted

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