Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.
In this episode, you’ll learn:
- Common misconceptions about metabolism [04:00-05:28]
- What is metabolism [06:28-12:24]
- What is Basal Metabolic Rate [06:42-07:43]
- Can you burn calories by doing Non-exercise Activity Thermogenesis (NEAT) [07:43-10:01]
- How many calories you’ll burn in a 30 minutes run [10:01-10:31]
- Does thyroid hormone affects your metabolism [11:55-12:24]
- The energy coming in – where does energy come from [13:42-14:27]
- How to reset your metabolism [14:27-21:13]
- How to control your calories intake [15:55-18:40]
- How to boost your metabolic rate and stay lean [18:41-21:13]
- Recap of this episode [21:13-23:34]
- And much more…
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