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396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

Ted Talk 28: Silver Linings: The Opportunity That Lies In Every Crisis
April 3, 2020
Ted Talk 29: Help! How to Stay Physically and Mentally Healthy While at Home
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396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

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Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

In this episode, you’ll learn:

    • Common misconceptions about metabolism [04:00-05:28]
    • What is metabolism [06:28-12:24]
    • What is Basal Metabolic Rate [06:42-07:43]
    • Can you burn calories by doing Non-exercise Activity Thermogenesis (NEAT) [07:43-10:01]
    •  How many calories you’ll burn in a 30 minutes run [10:01-10:31]
    •  Does thyroid hormone affects your metabolism [11:55-12:24]
    • The energy coming in – where does energy come from [13:42-14:27]
    • How to reset your metabolism [14:27-21:13]
    • How to control your calories intake [15:55-18:40]
    •  How to boost your metabolic rate and stay lean [18:41-21:13]
    •  Recap of this episode [21:13-23:34]


  • And much more…



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Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

Legendary 7-Day Challenge

Facebook Group 


Do you need help to create a leaner, stronger, and healthier body 3X faster?

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Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place. 

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on April 17th.

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Attention: A week from now, you’ll know what to eathow much to eatand how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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