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29: Help! How to Stay Physically and Mentally Healthy While at Home I Real Talk Friday

396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce
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29: Help! How to Stay Physically and Mentally Healthy While at Home I Real Talk Friday

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The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep.

But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Real Talk Friday episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!

 

In this episode, you’ll learn:

    • Why it’s necessary to declare a national lockdown on the current pandemic [01:07-04:28]
    • Occupational vs Physical Therapy [06:15-07:42]
    • The impact of exercise on your mental health [07:43-08:51]
    • When exercise stresses you out [08:52-09:22]
    • Exercises that boosts brain power [09:23-12:38]
    • How to change the external circumstances [12:39-27:21]
    • How to practice mindfulness throughout your day [17:26-24:33]
    • The negative impact of conspiracy theories [21:09-23:47]
    • Data-driven decision making: The role of emotional intelligence [24:35-25:55]
    • Possible causes of poor emotional state [25:53-26:50]
    • Why people fight online [28:13-29:17]
    • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Related Episode:

The Ultimate Guide To Stay In Shape Without Leaving The House

 

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code TED20 to save 20%)

Coronavirus 7-Day Health & Fitness Challenge

 

Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?

If you choose to prioritize wellness in the middle of this crisis, you’re in the right place. 

My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on April 17th.

(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.) 

Attention: A week from now, you’ll know what to eathow much to eatand how to exercise to get the leanerstronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.

>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Challenge NOW!

 

 

 

Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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