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Ted Talk 69: Help! I Can’t Disconnect From Social Media & The News!

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A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Ted Talk episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now!


In this episode, you’ll learn:

    • Things that you most likely didn’t know about social media [02:53-10:30]
    • How do social media algorithms work?  [07:21-10:30]
    • Is the internet making you cynical [10:32-18:03]
    • How to fix misinformation [12:31-23:22]
    • Gene-environment mismatch – what it is all about [13:36-14:42]
    • Social media addiction[15:56-18:03]
    • Negativity bias [18:05-23:22]
    • How to cope if the media and social media are making you anxious and stressed [23:23-34:24]
    • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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