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Ask Ted Question:

Thanks Ted!!!

-I did have a couple questions that I thought you might consider covering on a Ask Ted episode (By the way, they’re still my favorite). First, I want to say a HUGE THANK YOU to you for basically cutting through the bullshit.

You’ve mentioned in the past that you’ve had some depression in your life. (and I’m really sorry about that). So have I. Let’s face it, almost every man gets a little depressed at least once in his life. I was wondering what the alpha male way is of dealing with depression? Do we just suck it up? Do we talk with someone? See a doctor?

Thanks for always giving me something to think about, work towards and strive for. Keep being awesome!




In this BONUS episode, you will learn:

3 More Rules Alpha Man Use to Keep Going


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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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