You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise.
Also, as you might know yo-yo dieting is a major cause of weight gain in many people. Listen to this episode to find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs. You may lose more body fat and keep it off!
And finally, if you’re thinking about turning your passion for fitness into a career? Get off on the right foot by following the steps to become a certified personal trainer! You will find it all in this episode.
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