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79: Kamal Patel: Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones

78: Kamal Patel: Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones
December 15, 2014
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79: Kamal Patel: Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones

Brief Bio:

Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas.


In this episode, you will learn:

  • The difference between free and total testosterone
  • Soy Protein: Good for men?
  • GMO foods: What are we eating
  • Healthy eating on a budget
  • Best source of Vitamin D
  • Dietary Supplements: What you need to know
  • Weight lifting injury: How to recover faster
  • 2 Ways to avoid joint pain by using nutrition


Connect with Kamal:




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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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