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RTF 79: Oops! I Almost Had Cancer…

In this Real Talk Friday episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your health should be your number one priority in life. Listen now!

449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.

441: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better & Live Longer with Greg Potter

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!
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