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87: Brad Schoenfeld: The Science Of Fat Burning

Brief Bio:

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). Brad is a best-selling author of multiple fitness books.

In 2011, he was named NSCA Personal Trainer of the Year. In addition, he is a member of IDEA Health and Fitness Association, which has bestowed upon him the title of Master Trainer – the highest ranking possible. He currently serves as a member of the board of directors for the NSCA.

 

In this episode, you will learn:

  • The single most important rule of fat loss
  • What the #1 key for losing body fat
  • Do calories matter?
  • What ALL diets (that work) have in common
  • How many meals a day – When and How often should you eat daily?
  • Are you getting essential nutrients from your diet?
  • How low-fat diets can affect testosterone levels
  • How much fish oil  should you take?
  • How to structure your workouts for maximum results

 

Connect with Brad:

Website

Brad’s book Max Muscle

 

Thanks for Listening!

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Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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1 Comment

  1. Don V. says:

    I know there is a science behind it. I have been reading more about how your body will burn fat when doing certain things. Then I center my diet and exercise around that and hope for the best 🙂

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