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74: Dave Asprey: Part 1: The Bulletproof Diet

In this episode you will learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.

69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

60: Bryan Krahn: Part 2: Get Fit At Any Age

In this episode, you'll learn: How to be successful at the gym,5 Supplements that really works,What's your training age? and MUCH more. Listen now.
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