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383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

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383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

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Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!

 

Brief Bio:

Markus Sidhu is a fat loss coach and the Founder at N1 Fitness, helps busy professionals lose fat and get healthy through his step-by-step science-based approach to fat loss. He studied Human Kinetics and coached well over 300 people to achieve their fat loss goals more effectively. Listen now!

 

In this episode, you’ll learn: 

  • What’s the right mindset to get the best health results [07:34-12:12]
  • How to not be stocked on your health issues  [12:16-16:15]
  • The common health issues & how to solve it [16:16-20:23]
  • What to do when the approach you’ve tried is not working [20:24-25:33]
  • Why you should get a health coach [25:45-27:57]
  • Why it’s beneficial to eat earlier during the day [31:59-34:35]
  • What’s the right approach to follow among the information out there [38:13-46:43]
  • A Coach that plays the game Versus the Coach that hasn’t played the game [40:52-46:43]
  • The biggest takeaway in this episode [47:21-49:05]
  • And much more…

 

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

 

Links Mentioned:

Legendary Life Masterclass

The Obstacle Is the Way book by Ryan Holiday

Dave Ramsey

I Will Teach You to Be Rich hosted by Ramit Sethi

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

 

Connect with Marcus Sidhu:

Website

Instagram

YouTube

Twitter

LinkedIn

The N1 Fitness Podcast

 

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Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

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Ted Ryce
Ted Ryce
Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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