Essential SSL

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

Ted Talk 19: Stop Lying To Yourself
January 24, 2020
Ted Talk 20: My Dad Is Driving Me Insane. Help!
January 31, 2020
Show all

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

(Download Episode Here

(Subscribe to the Podcast Here)

(Download The Legendary Life Mobile App For iPhone)

(Download The Legendary Life Mobile App For Android)

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!


Brief Bio:

Markus Sidhu is a fat loss coach and the Founder at N1 Fitness, helps busy professionals lose fat and get healthy through his step-by-step science-based approach to fat loss. He studied Human Kinetics and coached well over 300 people to achieve their fat loss goals more effectively. Listen now!


In this episode, you’ll learn: 

  • What’s the right mindset to get the best health results [07:34-12:12]
  • How to not be stocked on your health issues  [12:16-16:15]
  • The common health issues & how to solve it [16:16-20:23]
  • What to do when the approach you’ve tried is not working [20:24-25:33]
  • Why you should get a health coach [25:45-27:57]
  • Why it’s beneficial to eat earlier during the day [31:59-34:35]
  • What’s the right approach to follow among the information out there [38:13-46:43]
  • A Coach that plays the game Versus the Coach that hasn’t played the game [40:52-46:43]
  • The biggest takeaway in this episode [47:21-49:05]
  • And much more…


Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.


Links Mentioned:

Legendary Life Masterclass

The Obstacle Is the Way book by Ryan Holiday

Dave Ramsey

I Will Teach You to Be Rich hosted by Ramit Sethi

Organifi Green Juice (Use Code TED20 to get 20% off your first order)


Connect with Marcus Sidhu:






The N1 Fitness Podcast


Do You Need Help To Create A Leaner, Stronger, And Healthier Body 3X Faster?

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and say goodbye to dieting forever, we’re ready to help.

1) Watch our current free on-demand training workshop on the exact process and method we are using to help our clients create a leaner, stronger, and healthier bodies 3X faster than traditional methods that don’t work long-term!

>>Women’s Masterclass                          

>>Men’s Masterclass

2) Work with me and my team directly in the Legendary Life Program and get started reclaiming your health and creating the body you’ve always wanted right away. Marvel at the testimonials here first then schedule your call.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply