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Miami Beach Personal Trainer – Get Fit For Fighting!

Hey, everyone! Hope you’re doing great!

As you may or may not know, I’ve been into martial arts for over 20 years and I’ve spent spent the last 8 training and competing in Brazilian jiujitsu. Recently, has asked me to be their Strength and Conditioning expert so I’ll be posting weekly articles, training plans and videos.


Here is the link to my first training program which is a basic General Endurance routine for Grapplers. Check it out by clicking HERE.

In case you were wondering how to do the explosive band pushes and pulls, you can check out this video i made:


Try it out and leave your comments below!

If you’d like to have professionally designed program so you achieve the best results, you may contact me HERE.

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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