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Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!


In this episode, you’ll learn:

  • Ted’s recent battles [03:49-05:04]
  • Struggling with Gratitude: how to find something to be grateful for [5:06-28:06]
  • How to treat post-traumatic stress [14:38-17:49]
  • How to get rid of negative feeling using breathwork [17:50-25:12]
  • How connected are you with how you truly feel [25:12-25:39]
  • Overcoming obstacle [25:40-28:06]
  • What’s your big takeaway from this episode [28:10-28:35]
  • And much more…


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Links Mentioned:

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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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