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Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our program, he has already lost 32 pounds. Tracy dives into his experiences, sharing the challenges he encountered with mainstream diet plans and the skepticism he initially had before embarking on this journey. Listen now!
If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you’re eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!
“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet – are withdrawals. The ultimate goal? To keep this account thriving – not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can’t ignore. Listen now!
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!