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By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]
“Your workout program is only as good as your ability to recover from it. This is true whether you are working out for fat loss, muscle […]