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253 results found for: sleep

156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

Are leaders born or made?
Definitely made. According to new research from the field of neuroscience, you can rewire your brain to become a better leader.
Are you ready to learn what it takes to become a great leader? Listen to this fascinating episode with Dr. Tara Swart and discover how neuroscience can improve your leadership skills and performance. Listen Now!

153: Dave Asprey: Biohacking 101: The Art And Science Of Controlling Your Biology

In this episode, you will learn: What is biohacking,
The connection between health and performance, 3 Simple ways to reduce stress and MUCH more. Listen Now!

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it’s key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!