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253 results found for: sleep

Ask Ted 69: How to Get in Shape in 5 Minutes a Day, 1 Nutrition Hack to Burn Fat and My Top Supplement to Reduce Stress

In this episode of Ask Ted, I share my top supplement for reducing stress quickly.

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.

What Death and Tragedy Taught Me About Living Life

I asked the FBI agent if my brother was okay. What happened next changed our lives…

114: Joe Di Bernardo: Life Lessons From A Former NFL Football Player

In this episode, you will learn:
How to make the most of your life transitions /
The power of adaptability /
What it’s like to play professional football /
4 Ways to boost your sex drive naturally /
5 Bedtime Hacks: Powerful tips for getting a good night’s sleep