Latest Episodes & Articles
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 1, Ted explains why after years of trying and failing, most people believe it is not possible to get in shape or that they are too old (and what to do instead). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.
If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!
Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss.
Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders. Jeff shares practical strategies to slow down time and get the important things done. Listen to find out how to find balance as a high achiever. Listen Now!
The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!
Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean McCormick reveals how high performers can match their lifestyle and personal achievements with their business success. Listen now!
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!