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July 6, 2026
Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now!
June 29, 2026
Been diagnosed with a meniscus tear and unsure whether to choose surgery, physical therapy, or both? In this episode, Ted explains how meniscus tears happen, why tear location matters, when surgery may be appropriate, and how a progressive rehab plan can help men over 40 return to the activities they love.
June 22, 2026
Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurting after? Maybe you think this is just what getting old feels like. Or maybe you're wondering if there's a better way. I built a method for you. Tested it on myself, then my clients. Now I'm sharing it with you. Listen now!
March 23, 2026
Most people focus on exercise and nutrition—but ignore the brain driving it all. In this episode, Ted sits down with Dr. Patrick Porter to explore how brainwaves, stress, and subconscious patterns shape performance, recovery, and behavior. He explains practical ways to train your brain for better results in health, sleep, and daily life.
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