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Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn’t rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!


In this episode, you’ll learn:

    • How “weight bias” is hurting us all [1:16-03:19]
    • One of the biggest fitness obstacles [03:19-03:40]
    • The principles for effective weight loss [03:41-13:37]
    • Understanding your body’s metabolism [04:44-]
    • Fitness tools that track your steps [10:14-11:35]
    • Healthy foods that burn fat – The Thermic Effect of Foods [11:36-12:46]
    •  How to make sure that you get results with the principles of effective weight loss [13:37-26:37]
    • Why resistance training is important [16:06-17:48]
    • A glimpse to Ted’s Coaching Program [20:00-23:23]
    • And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!


Related Episode:

 396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce


Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code Ted20 to save 20%)

Legendary 7-Day Challenge

Oura Ring

Apple Health App


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Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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