Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn’t rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!
In this episode, you’ll learn:
- How “weight bias” is hurting us all [1:16-03:19]
- One of the biggest fitness obstacles [03:19-03:40]
- The principles for effective weight loss [03:41-13:37]
- Understanding your body’s metabolism [04:44-]
- Fitness tools that track your steps [10:14-11:35]
- Healthy foods that burn fat – The Thermic Effect of Foods [11:36-12:46]
- How to make sure that you get results with the principles of effective weight loss [13:37-26:37]
- Why resistance training is important [16:06-17:48]
- A glimpse to Ted’s Coaching Program [20:00-23:23]
- And much more…
Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally!
Organifi (Use Code Ted20 to save 20%)
Do you need help to create a leaner, stronger, and healthier body while stuck at home due to Covid-19?
If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.
My team and I have been working day and night on this brand new FREE 7-Day Challenge created specifically to help you thrive during these unprecedented times… and starts on June 12th.
(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.