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106: Sabina Skala: Training Secrets Of An MMA Strength Coach

Brief Bio:

Sabina is originally from Poland, at present based in London UK where she work with various pro and amateur athletes taking care of their Strength and Conditioning. Sabina has trained under numerous worlds top Strength and Conditioning Coaches as well as learned  from the best Sports Physiotherapists in the industry.  Over the years she has worked with various sports including pro – MMA athletes, BJJ fighters and other top combat sports professionals, top male models, military personnel, rugby, football, golf and polo players, climbers, dancers and endurance athletes.

Her publications can be found in Mens Fitness, The Guardian and PT Magazine, as well as and and numerous podcasts.

In this episode, you will learn:

  • Why you have to know how to do a high intensity interval training
  • Not seeing results in the gym? Here are 3 reasons why
  • Why building a fitness foundation
  • Slow cardio: Great technique or bad advice?
  • Top fitness professionals you can learn from in 2015
  • Sabina’s top mistakes people make in the gym
  • Signs that your workout routine ABSOLUTELY sucks
  • The most important physical attribute
  • 3 Ways to improve your cardio workouts
  • How Sabina got started with training
  • How MMA athletes really train
  • A sample workout routine
  • Exercise: the news you don’t want to hear
  • How to maximize 10x your results from exercise


Connect with Sabina:



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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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