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148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life

Brief bio:

Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we “do grief” worldwide by sharing tools he’s gathered over the last 20+ years. In 1990, Tom’s 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year’s Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time.
Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter.

 

In this episode, you’ll learn:

  • Why grief is our greatest teacher
  • Words have the power to change our lives
  • Healing is a journey, not a destination
  • The new way vs the old way to do grief
  • Is there a right way to grieve?
  • 5 Important steps in recovering from grief and loss
  • Stop resisting and find the lesson
  • How to find your strengths
  • The definition of grief and why we all grieve
  • Coping with unexpected events
  • Do men grieve differently from women
  • Why exercise is therapy
  • How the loss allowed Tom to find his life purpose
  • How Tom tried every mainstream and alternate healing method to save his son

 

Resources:

The Power Of Now 

The Seat of The Soul by Gary Zukav

 

Connect with Tom:

Website

Tom’s Book

10 Years Later video

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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