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135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

Brief Bio:

Dr. Jeff Draesel is a Sports Chiropractor and injury rehabilitation expert who uses an integrative approach to injury rehabilitation. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results.

 

In this episode, you’ll learn:

  • Nutrition for injury recovery
  • What are the best supplements for recovery
  • Why do we get injured
  • Muscle imbalances and common injuries
  • Why changing your exercises can save your joints
  • The best treatment for herniated discs
  • Jeff’s thoughts on stem cell therapy for injuries
  • Cutting-edge technology for injury rehabilitation
  • The current state of medicine
  • Choosing a good healthcare provider

 

Resources:

The effectiveness of mechanical spinal traction

 

Connect with Jeff:

Website

 

Thanks for Listening!

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Until next time!

Ted

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