Essential SSL
Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016
December 24, 2015
Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit
December 30, 2015
Show all

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

Brief Bio:

Dr. Jeff Draesel is a Sports Chiropractor and injury rehabilitation expert who uses an integrative approach to injury rehabilitation. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results.

 

In this episode, you’ll learn:

  • Nutrition for injury recovery
  • What are the best supplements for recovery
  • Why do we get injured
  • Muscle imbalances and common injuries
  • Why changing your exercises can save your joints
  • The best treatment for herniated discs
  • Jeff’s thoughts on stem cell therapy for injuries
  • Cutting-edge technology for injury rehabilitation
  • The current state of medicine
  • Choosing a good healthcare provider

 

Resources:

The effectiveness of mechanical spinal traction

 

Connect with Jeff:

Website

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

Ted Ryce is a high-performance coach, world-class fitness trainer, and a longevity evangelist. A leading fitness professional for over 20 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and dozens of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

Related Posts

Leave a Reply