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135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

Brief Bio:

Dr. Jeff Draesel is a Sports Chiropractor and injury rehabilitation expert who uses an integrative approach to injury rehabilitation. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results.


In this episode, you’ll learn:

  • Nutrition for injury recovery
  • What are the best supplements for recovery
  • Why do we get injured
  • Muscle imbalances and common injuries
  • Why changing your exercises can save your joints
  • The best treatment for herniated discs
  • Jeff’s thoughts on stem cell therapy for injuries
  • Cutting-edge technology for injury rehabilitation
  • The current state of medicine
  • Choosing a good healthcare provider



The effectiveness of mechanical spinal traction


Connect with Jeff:



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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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