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Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

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Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit


In this episode of Ask Ted, I do a recap of last week’s episode about “How to Reach Your New Year’s Goals and Perform Better In 2016” as well as getting into the topic for today.

As you may have heard me say before, I believe that health and fitness form the foundation for success in our lives.

So if you’re unsure of what goal to set for 2016, I suggest you start with a health goal. Specifically, with an exercise goal.


Because exercise is the best form of immediate gratification when it comes to improving your health. You may not feel it right away when you eat a kale salad.

But you can go from feeling “bad” to feeling great with a short workout.

In this episode, I get into tools and strategies you can use to improve your fitness and upgrade your gym performance with 3 effective steps.

Listen in to find out.


Thanks for Listening!


Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE TOOLS section and get our VIP content that will help you live a Legendary Life.

Until next time!


P.S. You’ll be so much more easy to dominate your day if you set your goals and keep them visible. To help with this, I’ve created a powerful tool to help you achieve BIG things in 2016.


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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