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161: Ted Ryce: 5 Leadership Lessons From Public Speaking

Last week I was away giving my first keynote speech in Hershey, Pennsylvania to the Network of Executive Women.

In this episode, I share 5 leadership lessons I learned from the experience. I also share the story of what was going wrong when I was preparing to give my speech and how I was able to “set a new standard” for the future speakers at their events.

Here are 5 lessons I learned from the experience of preparing and giving my keynote speech:

1. How to Stay Focused During Chaos

2. Traveling Expands Your Perspective In A Positive Way

3. How Active Listening Deepens Your Relationships with People

4. How To Use Exercise To Calm Down Anxiety

5. Why It’s OK To Go Off Of Your Fitness Routine


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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