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194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results)


Are you tired of working hard and getting nowhere?

It can feel frustrating when you’re following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you’ve got no big wins. No lasting results. Nada.The truth is we all had moments that seems that all our efforts weren’t paying off.

Including myself.

And I keep receiving emails and messages from listeners saying how frustrated they are because they’re putting a lot of effort into work, relationships, health & fitness, and nothing seems to be paying off. As a result, they lost their drive.

They desperately want to feel motivated and fulfilled and like their life has meaning. But the truth is they’re massively disappointed in their lack of results.

So what’s the secret to staying motivated when you’re not seeing any results?

In this short episode, you’ll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you’re stuck in a rut.

Best part? IT WORKS.

Listen Now!

Thanks for Listening!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!



Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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