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198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable
September 1, 2016
Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)
September 7, 2016
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199: Dr. Tami Meraglia: 7 Facts You Need To Know About Hormones

Brief Bio:


Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today’s episode of Legendary Life, Tami and Ted talk about seven facts that you need to know about hormones and more. Enjoy the show!


In this episode, you’ll learn:

  1. Why am I always tired?
  2. The importance of hormones for men and women.
  3. Traditional doctors aren’t going to know about the nuances of reading hormone panels.
  4. The benefits of testosterone for men and women.
  5. Why eating healthy doesn’t guarantee good hormones.
  6. Hormones levels are the GPS for the direction your body is going in.
  7. Why your urine is also key to your hormonal health.



Dr Tami’s book The Hormone Secret


Connect with Tami:

Dr Tami’s website


Thanks for Listening!

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If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

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Until next time!



Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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