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Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)

Summer is over. Kids are back to school. NOW it’s time for YOU to plan how you are going to spend the last 4 months of the year.

We all get overcommitted from time to time. It happens. But, there’s a way to escape from overwhelm and reclaim your life. Are you ready to still make 2016 your year?

Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016.


In this episode, you’ll learn:

1-Accept responsibility (no one is coming to save you)
2-How to confront your fears( no matter how big or small)
3-How to delete the drama (from yourself and others)
4-Keep things in perspective (focus on the big picture)
5. Control your calendar (and make time for yourself)
6. Prioritize your Health (even when you’re super busy)
7. Commit To Change (even if you tried and failed before)


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.

Until next time!


Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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